Let's Go Surfing!
Surfing is a surface water pastime in which the wave rider, referred to as a surfer, rides on the forward part, or face, of a moving wave, which usually carries the surfer towards the shore. Waves suitable for surfing are primarily found in the ocean, but can also be found in lakes or rivers in the form of a standing wave or tidal bore. However, surfers can also utilize artificial waves such as those from boat wakes and the waves created in artificial wave pools.
HEALTHY BENEFITS OF SURFING:
- Aerobic conditioning of the heart and lungs.Surfing is great cardiovascular fitness!
- Strength and muscle tone: Surfing especially works and develops strength of the upper back, shoulders, legs and core
- Improved balance and agility.
- Feeling happy!Studies show connecting to nature and being in the outdoors are linked to greater levels of happiness.
- The social benefits of surfing: surfing is a great sport to make friends and be absorbed into an incredibly positive comunity. You’ll find and make amazing friends, and be part of a really happy community. Learn more about SURFING Let's read this ➡ 10 Most Popular Water Sports
Would you like to join sufing class in UK? Go ➡ More info!
Coded by Lucia Istonova