Veggie 101
The Beginner’s Guide to Becoming a Vegetarian
People choose a vegetarian diet for many reasons.
For some people, eating vegetarian is a way to be healthier or to
avoid hormones used in animal foods. For others, eating this way has
more to do with religion, animal rights, or environmental concerns. If
you’re considering a vegetarian diet, you’ll want to consider what type
of vegetarian you’ll be. Once you’ve decided which foods you’ll avoid,
you’ll also want to come up with a plan to ensure that you’re able to
get all the nutrients your body needs.
Become a veg nerd 🤓
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