Indoor Rock Climbing
Looking to mix up your fitness routine? Indoor rock climbing is a great way to work on your endurance, build strength and give your balance a boost. It has the same health benefits of outdoor climbing but without the hassle of travel time, bugs, and creepy crawlies!
5 health benefits of indoor rock climbing:
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1. It Strengthens Your Muscles While Being Low Impact
Indoor rock climbing uses virtually every major muscle group in your body, making it a great whole-body alternative to pumping iron at the gym. You’ll use the large muscles in your arms and legs to pull your body up the wall, while your abs work to keep you stable and balanced.
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2. It Improves Your Flexibility
All the reaching, stretching, and climbing that’s involved with scaling an indoor climbing wall can dramatically improve your overall flexibility and range of motion, which in turn helps give your body a lean, toned appearance.
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3. It Challenges Your Cardiovascular System
Climbing up an indoor course is hard work, which means your heart rate will be boosted from the moment you step onto the first foothold right up until you touch the top. This can help increase your stamina, burn calories, and strengthen your heart and lungs.
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4. It Combats Chronic Disease
As with any type of vigorous exercise that’s done for 20 minutes or longer at a time, spending some time at your local rock climbing gym can help reduce your risk of developing chronic diseases such as hypertension, type 2 diabetes, and even some forms of cancer.
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5. It Can Help Improve Coordination
If you’ve always struggled with physical coordination, indoor rock climbing may help you develop better hand-eye coordination while increasing your sense of spatial awareness.
Do you want to find out more about indoor rock climbing?