Why you should start hiking today!
5 reasons hiking is good for your body and soul
- It keeps you healthy and in shape: Walking is such a great form of exercising, and don't believe only your legs will be working! While walking on uneven surfaces, you engage your core and work your upper body. Hiking increases your strength, stamina and cardiovascular health, lower blood pressure and cholesterol and help preventing type II diabetes.
- It is for everyone: No matter how fit you are or your age, anyone can go enjoy a hike! If you are only starting off, try some short and easy trails. You will be hooked up on your regular dose of walking in the great outdoor in no time!
- It is good for your mental health: It is no secret any form of exercicing is a mood-booster, meanwhile countless studies show that time in nature reduces stress, improve sleep quality, boosts happiness and self-control, and makes you more creative. Sounds like a good idea to combine the two, right?
- Explore the world... and yourself! Hiking will become your best excuse to explore new places, whether close to home or on the other side of the globe. The world has so much to offer! It is also a fantastic opportunity to learn more about the world around you. Flora and fauna are so fascinating! And if you decide to walk on your own, self-discovery awaits you. Why not take a break to take pictures or draw sketches? The sky is the limit!
- Create lifetime memories with loved ones: Whether you get the whole family to spend the day together or organise a trip with friends, hiking is an excellent social activity. Sharing the experience of walking in nature can bring you closer together, form stronger bonds and create lasting memories. So go grab a loved one to experience breathtaking landscape with!
So whether your mind needs a little boost from mother nature, or you just want to keep your body healthy and in shape, you might want to consider going for a long walk this weekend. You'll thank us later 😉
