I love Meditation 🧘🏼♀️
Why is Meditation good for the body?
Meditation is a practice where an individual uses a
technique – such as mindfulness, or focusing the mind on a particular
object, thought, or activity – to train attention and
awareness, and achieve a mentally clear and emotionally calm and stable
state.
Scholars have found meditation elusive to define, as practices vary
both between traditions and within them.