🌞Sun Salutation - Surya Namaskar

Salutation to the Sun

It is a special sequence of yoga postures, breathing, and chants that together comprise the traditional Sun Salutation. It is a wonderful gift of yoga to the whole world having all kinds of physical, mental, spiritual benefits -stimulating and rejuvenating every system of the body, relaxing and calming the overworked mind and renewing spirits. For people with limited time, this is the best wholesome workout.

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