Interested in baking your own cookies, so you don't have steal from the jar? The benefits are unreal, it encourages using unique flavours, colours for frosting, and cookie cutters to help create shapes. It encourages touch, sound and smell of the product using multiple senses which turn in to good endorphins. Because baking is an activity that requires your whole attention it helps to relieve your stress levels. The simpler and more repetitive, the calmer and more meditative.
In summary baking is beneficial because
of the following
reasons it:
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