Wellness and Fitness 🏋🏽‍♂️

Advice & Tips!

• Nutritional Recipes
• Workout
• Begin Your Journey

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1. Drink more water - stay hydrated throughout the day.
2. Sleep well - 7-9 hours of GOOD sleep.
3. Walk it out.
4. Eat a wholesome breakfast.
5. Cook home meals.
6. Spend time with family and friends.

Workout Routine 💪🏼

1 minute each ~ 3 rounds

(1) Plank
(2) Reverse Lunge
(3) High Knees
(4) Lateral Lunge
(5) Knee Grab Sit Up
- cool down -

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