Girls who Kickbox!

Kickboxing is great exercise, you should try it.


Kickboxing can help to improve cardiovascular health , strength, flexibility, endurance and coordination.

Kickboxing traditionally includes a blend of boxing and karate, however you’ll find a variety of different classes focusing on everything from cardio conditioning and dance to self-defense, martial arts, and one-on-one competition

Although Kickboxing is strictly speaking an individual sport, training is very much a team effort. Partner drills and sparring are common for anyone looking to compete, while you will most often practice technical and fitness drills alongside your team-mates and other students.

Kickboxing sessions:
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