Kickboxing traditionally includes a blend of boxing and karate, however you’ll find a variety of different classes focusing on everything from cardio conditioning and dance to self-defense, martial arts, and one-on-one competition
Although Kickboxing is strictly speaking an individual sport, training is very much a team effort. Partner drills and sparring are common for anyone looking to compete, while you will most often practice technical and fitness drills alongside your team-mates and other students.