PCOS (Polycystic Ovarian Syndrome) is the most common reproductive disorder found in women of childbearing age.
Up to 15% of all women are estimated to have PCOS. Symptoms associated with PCOS include irregular menstural cycles,
hirsuitism (excess facial hair), and weight gain caused by hormonal imbalance.
While there is currently no cure, there are lifestyle changes that will improve or minimize symptoms.
Lifestyle Changes That Help With PCOS
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Diet:
Avoiding excess carbs and practicing mindful eating may help minimize PCOS symptoms.
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Activity:
Regular physical activity may help combat weight-related complications associated with PCOS, such as insulin resistance and diabetes.
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Medical Assistance:
Consulting a physician or endocrinologist for a treatment plan is always recommended.
