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Skateboarding is great for burning calories and staying in great physical shape. Calculating exact calories burned during skating isn’t easy since some days you might skate harder than others. Another reason that makes it difficult to estimate is that skateboarding to get somewhere is different from skating at a skatepark or spot. But with all this being said, skateboarding uses up far more calories than most other physical activities. Depending on your size, you might shred between 150 and 500 calories per hour.