5 Benefits of Probiotics for Overall Health
What are probiotics?
Probiotics are live microorganisms that are intended to have health benefits when consumed. They can be found in yogurt and other fermented foods or dietary supplements. Probiotics contain a variety of microorganisms. The most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, and so may yeasts such as Saccharomyces boulardii.
- They help balance the friendly bacteria in your digestive system
- They help reduce symptoms of digestive disorders
- They help keep your heart healthy
- They may reduce the severity of certain allergies and eczema
- They can help boost your immune system
Benefits of taking probiotic supplements:
With numerous probiotic wellness supplements on the market today, it is difficult to make the right choice. To receive more information tailored to your specific needs, click the button below!