Breakfast: Avocodo and Egg Burrito
This quick 10 minute recipe is the perfect meal to have after waking up. A good balance between protein and healthy fats. It's a must have for anyone who does morning workouts to stay energized until finishing your workout.
Lunch : Ceviche
Who said eating healthier meant eating unseasoned food ? As a proud peruvian I absolutely love my Ceviche, the combination of the spicy tilapia and a baked sweet potato are sure to give your taste buds a treat! You will be getting in your protein and healthy carbs in with this meal!
Snack: Greek yogurt goodness
I could not ask for a better summer treat than this delicious mix of green apples, granola and greek yogurt. For all the sweet tooths out there this is a must try, it takes less than 5 minutes to make and will keep you fuller and more satisfied than reaching out of that bag of chocolate chip cookies. You can defintely add in blueberries if you prefer!
Dinner: World's greenest Lasagna!
I NEVER thought I would love eating vegetables until I tried them all in one lasagna. Yes I know it may not be your typical meat filled lasagna but trust me this one is 10 x better! A savory warm blend of bell peppers, eggplant, mushrooms and zuchini with that tomatato sauce is bound to be a hit at the next dinner party!
Drink: Green is gold
Like i've mentioned before vegetables have not been my best friend and sometimes they still arent but I know I still need to have a good daily intake of them so instead of avoiding my greens I decided to mix them into a drink! This blend always helps clear my digestive system and ensures I reach a good intake of my vegetables! Enjoy!
Bonus meal: Protein shake delight!
Throughout this journey I have learnt the importance of protein intake whether you want to lose weight or gain weight, our muscles need protein after a tough workout! Protein helps them recover and one of my favourite ways to getting maximum protein intake is by pairing the vega one (vegan protein powder) and mix it with homemade almond butter!