9 benefits of Yoga
Discover physical and mental health benefits of yoga for people of all ages
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.
- 1. Yoga improves strength, balance and flexibility.
- 2. Yoga helps with back pain relief.
- 3. Yoga can ease arthritis symptoms.
- 4. Yoga benefits heart health.
- 5. Yoga relaxes you, to help you sleep better.
- 6. Yoga can mean more energy and brighter moods.
- 7. Yoga helps you manage stress.
- 8. Yoga connects you with a supportive community.
- 9. Yoga promotes better self-care.
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