Pilates Reformer is My Passion !

Reset, Recharge #Reform

Why is Pilates Reformer So Good For You?

• 🥵 Full body Workout
• 🏋🏾‍♀️ Builds strength and tones muscles
• 🧚🏾‍♀️ Low impact, yet high intensity
• 🧘🏾‍♀️ Improves core and posture
• 🧠 Great for mental health

What Do The Experts Say?

“The Pilates reformer is best for individuals who are seeking to achieve core stability and postural alignment ," says Julie O'Connell, Personal Trainer at Athletico Physical Therapy. According to Tianna Strateman, VP of Education for the Club Pilates, Pilates reformer can be a great workout for anyone. “Both the equipment and the exercises can be modified and adjusted to any body, which makes it perfect for those looking to tone up, rehab from an injury, train for a particular hobby or sport, or for those looking for low impact, full-body workout. ”

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