Yoga is an ancient practice which has been clinically proven to decrease stress and increase productivity, strenth and flexibility. Here are some of the benefits:
1 - It helps with strength, flexibility and mobility. A short practice everyday will drastically improve your posture and joint health.
2 - Has benefits to heart health, back pain and arthiritus.
3 - Can help you sleep better, there is even yoga for insomnia.
4 - It can create more energy, promote lighter moods and mindfulness.
5 - Classes and studios have an incredibly supportive community, yoga is for all, all are welcome
Yoga is an ancient practice which has been clinically proven to decrease stress and increase productivity, strenth and flexibility. Here are some of the benefits: