Mindful & Meditation 🧘♀️
❃ Healthy habits ∾ Healthy mind and life ❃
✵ Mindfulness is the basic human ability to be fully present,
aware of where we are and what we’re doing. Meditation is self-inquiry, keep exploring.
Meditation allows us to be more productive and efficient, preserving our
Vital Energy without it being drained by unnecessary bad
mental habits ✵