Refresh with Kombucha
Good for body & soul
Why kombucha is so good for you
Besides the rich sparkling taste that refreshes both body and mind,
kombucha also has a lot of other benefits.
To sum a few: kombucha is a fermented tea, which means it provides
probiotics that are very good for your gut.
It also contains antioxidants that protect your cells and liver from
damage. Kombucha is rich in tea polyphenols
and acetic acid, which
have both been shown to suppress the growth of undesirable bacteria and
yeasts.
Last but not least, it helps improve blood sugar levels and cholestorol
and thus fights diabetes and heart disease.
Amazing, right?!
With it's strong fizzy taste, it also makes a great replacement for alcohol. Cocktail, anyone?
- click to find this delicious recipe -