Juice bars are popping up everywhere for good reason. Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind. Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles.
Studies have shown that fruit and vegetable juices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene.
The positive side of juice cleansing is probably pretty obvious — you're
consuming plenty of fruits and vegetables, which we know
should make up half of our plate
.
A juice cleanse is helpful for people who find it hard to eat enough
fruits and vegetables. But, as the old saying goes: Too much of a good
thing can be a bad thing.