Plant-based Milks 🌱
Why should we drink them?
Dairy consumption have been linked to making the skin more prone to acne
and other skin blemishes. This is due to the stimulated release of
hormones, insulin and IGF-1 (insulin-like growth factor 1).
These hormones are also believed to increase the risk of certain
cancers.
A
study
done by researchers from Harvard T.H. Chan School of Public Health in
2016, also revealed that when calories from full-fat dairy products were
replaced with carbohydrates from whole grains, the risk of heart disease
dropped by 28%.
Moreover, there are many more reasons to switch to these dairy
alternatives and these include:
- They are cruelty-free 🐮 💚
- They are better for the environment 🌎
- They are healthier 👩⚕️
- They are lactose-free 🥛