Dance is the movement of the body in a rhythmic way, usually to music and
within a given space,
for the purpose of expressing an idea or emotion, releasing energy,
or simply taking delight and having freedom in the movement itself.
It is a performing art form, which consists of sequences of either
choreographed or improvised movement.
The benefits of dance encompass all areas of health, including physical,
mental, and emotional.
Not only does it give you a way to express yourself and have fun,
but it also counts towards exercise for your brain and body.
So, grab a friend, join a beginner or intro class, and get moving 👣
(...so you can start grooving like this little guy below!)
