dark chocolate
also known as black, plain, or sour chocolateā
Is a form of chocolate containing cocoa solids and
cocoa butter, without the milk or butter found in milk
chocolate. Government and industry standards of what products may be
labeled "Dark chocolate" vary by country and market. Dark chocolate is
considered healthier than other types of chocolate to which milk and
larger amounts of sugar may be added. Studies show that it's effective
agaist arterial hypertension, daily intake reduces the blood pressure
levels. It has more flavonoids than any other food rich in antioxidants
like green and black tea or red wine.
The surveys conducted by doctor Arne Astrup Vernon, chief of Department of Human Nutrition at the Royal University of
Copenhagen and published by the International Journal of Obesity proved
that dark chocolate is also excelent for weight control, as it increases
the feeling of satiety.
Coded by Daniela Leiria