JM Gym

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HIIT Classes for Women

A classic HIIT workout consists of alternating periods of work and rest. During the 'on' periods you'd work at your maximum effort and really go hell for leather repping out the exercise. Then, when the whistle or timer blows for the recovery period you'd stop and try to catch your breath and bring your heart rate back down.

The 5 basic principles of a good HIIT session are:


Find out more on the Women's Health website here