Heard of aerial fitness but scared to try it? You’ve probably seen daring aerialists twisted and suspended upside down on Instagram, but this new modality of fitness can be less intimidating than it looks! Beginner classes offer a range of styles for all ages and goals and can be a fun way to learn new moves, strengthen the core, enhance flexibility, improve overall posture and (if you like) even learn how to dance in the air.
Learn more about aerial silk on Wikipedia
"Aerial Silk classes help you to train strength, fitness, and flexibility. Aerial classes cater for all skill levels and abilities, perfectly suitable for beginners and experts at aerial silks."
Coded by Bebhinn Maguire 👩🏻💻