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Yoga is peace
Did you breath today?
Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas. These two Yogic Principles together are considered as the highest form of purification and self-discipline, covering both mind and body. Our Pranayama videos will guide you through the steps that you need to understand in order to do the breathing excercises effortlessly and effectively.
Learn 4 Breathing Techniques