Bike Riding
A great form of exercise!
Why should I try bike riding?
Bike riding is a form of exercise that allows you to travel and burn calories at the same time. You may choose to travel at a leisurely pace, or challenge yourself by trying out mountain biking or competetive cycling. People of all ages enjoy bike riding, you only need to purchase a bike to begin this beneficial form of exercise. Bike riding is easier on your joints than jogging. It also improves your balance, mental health, and strengthens your legs by building your muscles. You may bike ride on your own or with friends and family. Whichever form of biking you choose, you will surely have a great workout. Learn more from "healthline.com"
Bike Safety
Although bike riding is a fun way to get exercise while travelling from point A to point B, you also need to take precautions. Using the following equipment will help to keep you and your fellow pedestrians safe:
- bike helmet
- reflective clothing
- bicycle bell
Put on your helmet and secure your chin strap snugly on your chin. A helmet may save your life if you are hit by a car. Wearing reflective clothing will help alert drivers if you are bike riding later in the evening when you are less visible. A bicycle bell is a courteous way to notify pedestrians that you are behind them. Follow these tips and you will experience a safe biking adventure!