F45 is a global fitness studio that features group-style training at high intensity, resulting in action-packed fitness and fun! Each session is a full-body workout combining HIIT, resistance, and functional training movements. One 45-minute session will burn 500 calories and upward! Every class is different and engaging with outstanding instructors who care about your fitness journey. F45 is a growth-oriented community of people who are passionate about fitness, nutrition, and overall well-being. As a result of choosing F45 to meet your fitness goals, you'll gain: