Smoothie Bowls
Swap your straw for a spoon!
If you haven´t tried yet, you don´t know what you are missing!!
Smoothie bowls make the best breakfast, brunch or snack and the
variations are limited only by your imagination.
What is a Smoothie Bowl?
A smootie bowl it´s a new way to eat a smoothie. Compared to the smoothies you´re used to sipping with a straw, the base of a smoothie bowl has a slightly thicker - almost ice-cream like consistency - of whole foods, such as frozen fruits, veggies and other healthful mix-ins (e.g. avocado, oats or yogurt). The colorful base then gets poured into a bowl and topped with artfully decored toppings that range from simple to over-the-top. You can use granola, sliced fruits, seeds, chocolate chips 😋... and even edible flowers!
Why should you eat more Smoothie Bowls?
Smoothie bowls don´t just taste delicious and look gorgeous! They are full with vitamins, minerals, proteins and fatty acids that can help you to promote healing or prevention for a range of conditions, such as inflammation, bloating, poor immmunity, indigestion, bad skin and low energy.
Try this recipe and add healthful nutrients and superfoods to your day!!
Blueberry Acai Bowls
- Ingredients:
- 2 tsp acai powder (or 1 pack frozen acai)
- 1 cup blueberries (frozen)
- 1 large banana (frozen)
- 1 tbsp almond butter
- 1 tsp chia seeds
- 1/2 cup almond milk
- Topping Options:
- Fresh fruits
- Coconut
- Granola
- Nuts & seeds
- Instrutions:
- Blend all the ingredients together in a high speed blender
- or a food processor.
- Scoops into a bowl an add your toppings of choice.
Recipe author: Jess
Coded by Alina Gonçalves