Everything starts from Mental Health
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski
Remember those days when you could not stand up from the bed because you
were not able to take it anymore? Something makes you angry, annoys you,
and makes you stressed out but you have no clue what it could be?
Good news. We all felt that way. There is no person in this world who
didn’t feel lonely, not loved, unappreciated, ignored, worthless,
untalented, ugly, unlucky, miserable, ashamed... And everything starts
from our minds. Our mind is the most sensible, most powerful, and most
energy-hungry organ in our body. Bad thoughts can even make us feel
actual physical pain. Be careful what you think. Always challenge your
negative thoughts and do not allow them to take control.
Unfortunately, the word „Health“ is more associated with „Physical
Health“. Mental Health is not getting the attention it deserves. Funny
thing is, that if your Mental Health is strong, your Physical Health is
also robust. Everything starts in our mind. To understand yourself
better, you should understand your mind first. Take time to educate
yourself.
This page was build by Margalita Mikautadze 👩🏽💻