I love fresh fruit

It's sweet and healthy!

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. Regular consumption of fruit is generally associated with reduced risks of several diseases and functional declines associated with aging.

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