Vegan*ish
- What is Veganism?
- About.Health
- About.Tipps
- About.Recipes
- The Take Home Message
Veganism is a way of living which seeks to exclude, as far as possible
and practicable, all forms of exploitation of and cruelty to animals for
food, clothing or any other purpose. As a lifestyle it excludes the use of
animals, whether in food, clothing, entertainment, or products tested on
animals.
While some people believe that veganism is unhealthy, unnatural, or
impossible, these ideas are simply false. In fact, going vegan can
actually make you healthier and improve your relationship with the natural
world and your body’s needs. Plus, if you think it’s impossible, maybe you
should give yourself more credit.
- It lowers blood sugar levels and improves kidney function
- It’s linked to a lower risk of heart diseases
- It also helps to lose excess weight
- A vegan diet is richer in many nutrients
- It gives you more energy, boosts your metabolism and nonetheless benefits your skin
- fun fact: the vegan diet is one of the healthiest diets, outperforming pescatarian and vegetarian, because the vegan diet is higher in fruits, vegetables and legumes and as a result the health benefits from this above all
START.SLOW.
Start replacing your daily glass of milk with water or a fruit juice,
or of course with a plant based milk option, such as almond, cashew, coconut, oat
or a soja drink. Friend, you are missing out on this one! And if you don't
like the plain vegan alternative there are so many options to optimize your drink!
Start replacing your yoghurt with a delicious vegan option. There are plenty
different kinds of vegan alternatives. Take a strawberry soja yoghurt, a chocolate
or just a plain oat-joghurt. Add some fruit. Add some nuts. Or just eat it as it is.
Start swapping a meal with meat with a vegetarian option. And then my friend, slowly start to
leave out animal products and widen your horizon.
Explore fruits, vegetables, nuts and seeds. Try sweet potatoes, try cauliflower. Experiment
with zucchinis, tofu and dried tomatos. Enjoy peanut, cashew and almond butter.
SEEK. STRUGGLE. SURPASS.
explore more @ About.Recipes
- For Starters
- Easy Breakfast
- Easy Dinner
- Shakshuka with an vegan egg
- Vegan tomato Snack
- Spinach delicacy
TAKE.THE.CHALLENGE.
One day per week. Just one vegan day per week. That's all!
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