Should you start to meditate?

Meditation has become more popular than ever, spreading from the East to the Western culture.
If you ever heard about "mindfulness", "present moment awareness" or "the silent mind" and
wonder if that is for you, there is a small quiz to help you answer the question.

• Do you feel stressed or over-burdened?
Yes
No
• Are you overthinking situations from your life?
Yes
No
• Are you constantly worrying about the future or anxious?
Yes
No
• Does your mind floats often between past and future?
Yes
No

If all your answers were YES but you have no idea how to meditate don't worry, we are here to help!