add (dark) chocolate🍫 and (black) coffee☕ to your daily routine
to be healthy and happy
We might not think about health while we consume chocolate - our
favorite sweet🤤😍. But if we consume it correctly, there are lots of
benefits - and the same goes for coffee!
I like to drink coffee since over a decade now - but I discovered the
benefits of black coffee only a few years ago. I have to say: It turned
into a passion🥰 very quickly! There are a bunch of scientific studies
around this topic and one of those studies found out that a cup of
coffee in the morning helps to prevent deteriorating eyesight because
raw coffee contains antioxidants that help retinal degeneration.👀
Personally, I can add one more thing to this from my experience: I
usually have a too low blood pressure but thanks to coffee I feel better
and also it makes my metabolism works faster!🙆♀️👌😊
When it comes to chocolate, I was never a fan of dark chocolate (because
I was younger and the taste was not sweet enough to me) but since I
consume - only - dark chocolate, I feel happier. It might be the case
because dark chocolate is rich in vitamins, antioxidants and minerals!
Although it also can lower the blood pressure, it doesn't have any bad
side effects on my health. Our body converts microbes in our gut - with
a portion of cocoa - into antiflammatory compounds which means that our
body can prevent some forms of cardiovascular disease. Isn't it amazing?
It's not a coincidende that coffee is
the most popular hot beverage and chocolate
the most popular dessert
in the world!☕🍫🥳