BODY.MIND.SOUL.SPIRIT

Take charge of your mind and begin to fill it with healthy, positive, and courageous thoughts

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The first wealth is health.Over the past ten years, I’ve identified many useful habits for developing and maintaining a strong mind and healthy body. However, there are eight which I’ve found to help more than all others. Some are simple, some are more general, some are exercises, while others are things to pursue. However, all are immensely powerful in the effort to develop and maintain both a strong and healthy mind and body:

1. Exercise using something you love. 🚲

2. Meditation 🧎

3. Mindful walking 🚶

4. Rise early 🌞

5. Adopt a night time routine 🌃

6. Remove sugar, add water, get your food from the source. 🥡

7. Find friends who identify with your challenges 🤝

8. Find a passion project or creative ❤️‍🔥


Using our brain regularly keeps our mind strong and moving helps keep us physically healthy, so if you haven’t yet taken the time to find what you’re passionate about and to start pursuing that with every fibre of your being, (before it’s too late).
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A healthy mind and body is something we often overlook, but it affects every facet of our daily life from how happy we feel to how well we perform in our profession. Start by picking one or two of these points and implement them into your life as new habit to create gradual positive change that stretches into every area of your life.

📖 Read on Wikipedia