Healthy lifestyle workshop
Good nutrition + excercise = a healthy body
To maintain a healthy lifestyle, you need to keep
eating healthy. Add more fruits and vegetables in your diet and
eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk
food and sweets. Avoid skipping a meal—this will only make your body
crave more food the moment you resume eating. Excercising daily
is important as well, as it increases your enegry levels and wellbeing.
Learn more here