Stress is a part of our daily life and I like finding quick tips to reduce
stress whenever I'm overwhelmed. Stress is linked to various health concerns such as heart disease and obesity to name a few.
The first tip is to meditate by find a peaceful place to relax and follow a guided meditation on YouTube.
The second tip is to engage in physical activity such as walking it helps to keep the blood flowing and helps to clear the mind.
The 3rd tip is to create an playlist of favorite songs that create a positive moood.