Meditation
Hi!
A daily meditation practice can have significant benefits on your
physical and mental health.
It can improve your memory, reduce blood pressure and can make making
decisions easier.
You don't have to meditate for hours - consistency is more important
than length!
🧘♀️ Types of meditation 🧘♀️
- Guided
- Unguided
- Calming
- Insight
- Zen
- Mantra
- Chakra
- and many more!
🌻 The benefits of meditation are almost immediate 🌻
Download an app to start now!