YOGA is good for Everybody!

Practice Everyday

YOGA: A relaxing form of exercise that was developed in India and involves assuming and holding postures that stretch the limbs and muscles, doing breathing exercises, and using meditation techniques to calm the mind. ... YOGA may be recommended as an alternative or complementary health-promoting practice.

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Here are some best rated yoga Instructors👩‍🏫 and youtube links, click on them to find out more

  • Adriene Mishler
  • Sarah Beth of Sarah Beth Yoga
  • Jessamyn Stanley


  • Beginner YOGA Videos

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