Sleep
And Why You Should Get More of It...
10 Reasons Why Sleep is Important
- Better productivity and concentration
- Greater athletic performance
- More social and emotional intelligence
- Better for your mental health
- Better memory cognition
- Stronger immune system
- Helps to prevent heart disease
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How to Improve Your Sleep
- Keep in sync with your body's natural sleep-wake cycle
- Control your exposure to light
- Exercise during the day
- Be smart about what you eat and drink
- Wind down and clear your head
- Improve your sleep environment
- Learn ways to get back to sleep
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