Aerial Arts

The Benefits of Aerial Fitness

woman on aerial silks

Trapeze, ropes, chains, pole, straps, lyra, hammock, spanish web, tissues and silks are among the most commonly used aparatuses in aerial arts. It encompasses simlar elements to workouts like calesthenics, HITT, crossfit and pilates. Aerial fitness also does wonders for flexibiiy as well as strength. Learn more