Soul Bake

Baking for the soul!

so what is baking for the soul?

Baking can be considered a mindful activity, meaning it focuses us on the here and now; which helps reduce stress and the kinds of future based thinking that contributes to anxiety. The physical activity and sensations associated with baking can be very grounding for people who feel anxious or overwhelmed, as it heightens awareness of their body and being present in the moment; both of which can reduce stress and improve mood.