Strive for progress, not perfection!
Yoga is a mind and body practice. It involves movement, meditation and breathing techniques to promote mental and physical well-being.
There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term
"Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the
postures or asanas.
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Learn easy yoga postures by clicking on the images.
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Downward Dog Pose
Standing Forward Bend
Extended Triangle Pose
Reclined Butterfly Pose
Happy Baby Pose
Childs Pose
Pictures provided by www.ekhartyoga.com
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