Yoga đ§đŊââī¸
The ancient Indian practice for physical, mental and spiritual well-being
Yoga is an old discipline from India. It is both
spiritual and physical. Yoga uses breathing techniques, exercise and
meditation. It helps to improve health and happiness. Yoga is the
Sanskrit word for union. Patanjali was a pioneer of classical yoga. He
defined yoga as "the cessation of the modification of the mind"
(stopping changing the mind). A person doing yoga will move from one
posture (called asana) to another. For example, the "sun-salutation"
contains 12 poses of asanas, one after the other, and is said to help
balance body and soul. There is a specific mantra for each asana. The
"sun-salutation" is popularly known as "Suryanamaskar".