Yoga lover
Learning Ashtanga yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is
one of the six orthodox philosophical schools of Hinduism.
There is a broad variety of yoga schools, practices, and
goals in Hinduism, Buddhism, and Jainism.
Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century.
It involves synchronizing breath with progressive and continuous postures, which produces internal heat while
detoxifying the body. The whole practice involves different series that you will learn progressively. Click on the links beneath to find out more.
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