Five Benefits of Yoga...

Below are five benefits I've put together to encourage you to practise yoga

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• Physical

Yoga is known to improve flexibility, balance, and strength

• Health

Yoga can reduce chronic pain and inflammation, improve heart health and breathing, and could even relieve migraines

• Mental

Yoga places an emphasis on self-care and can reduce stress, relieve anxiety and even fight depression

• Spiritual

Yoga can lead us to a broader sense of hope, well-being, love and acceptance

• Social

Perhaps an unlikely benefit, but yoga can connect you with a supportive community, and therefore the practice of yoga can relieve loneliness and provide a sense of community and support

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This page was built by Nathalie B