There's nothing better than waking up to a good cup of English Breakfast
Tea, don't you agree? But, do you know the benefits of tea for your
physical and mental health?
There are numerous types of tea, all full of essential oils, minerals and
antioxidants. Here, you can read just an overview of how tea can boost
your brain and help to relax or energise you.
If You're Feeling Stressed:
Chamomile tea is renowned for promoting calmness and
reducing stress and anxiety.
Green teas can boost your seretonin and dopamine
levels, which help to lift your mood. They have also been shown to
improve focus.
If You're Feeling Tired:
Black teas contain natural stimulants such as
caffeine to help wake you up. They are also packed with antioxidants
that can help reduce inflammation in the body.
Chai tea is full of healthy minerals and spices like
cinnamon and cardamom which help to arouse your senses.
If You're Feeling Distracted:
Peppermint tea provides a natural remedy that helps
to calm your nerves, whilst improving alertness and memory. The
menthol in peppermint tea is also a natural muscle relaxant and can
aid digestion.
A punchy Ginger tea has been proven to increase
attention and cognitive function. Ginger can also reduce inflammation
and ward off common illnesses like sore throats.
If You're Feeling Under the Weather:
A soothing blend of Honey, Ginger and Lemon tea will
treat your aches, nausea and boost your immune system, and have you
feeling better sooner.
Of course, the teas listed here have many other beneficial qualities, and
there are many more teas available that can improve your mood, energy
levels, or banish stress. You can find out more information
here!
Spoilt for choice? You can complete a quiz to find out which type of tea
you should try next,
here!
Now that you know which teas can help improve the way you feel, would you
like to buy some?
