The Mindfulness Site
Welcome to your innerspace
Mindfulness is a type of
meditation in which you focus on being intensely aware of what
you're sensing and feeling in the moment,
without interpretation or judgment. Practicing
mindfulness involves breathing methods,
guided imagery, and other practices to relax the body and mind and help
reduce stress.
Spending too much time planning, problem-solving, daydreaming, or
thinking negative or random thoughts can be draining. It can also make
you more likely to experience stress, anxiety and symptoms of
depression.
Practicing mindfulness exercises can help
you direct your attention away from this kind of thinking and engage
with the world around you.
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This page was built by Tania Florin