Getting adequate exercise is often difficult for most people. After long hours at school, work, or caring for a family, most simply lack the time and resources to dedicate to weekly rounds at the gym. Biking is a great and affordable alternative that provides similar cardiovascular benefits 🩺 as a session on the elliptical and can more easily fit into busy schedules. Click here for a full list of benefits.
If the weather is nice, get dressed, grab a large bottle of water, put on your helmet, and take to the streets to explore your neighborhood, park, or trail.