Yoga Lifestyle 🧘♀️
The inner willingness to learn and be curious!
Yoga, an ancient practice and meditation, has become increasingly
popular in today's busy society. For many people, yoga provides a
retreat from their chaotic and busy lives. Yoga develops inner
awareness. It focuses your attention on your body's abilities at the
present moment. It helps develop breath and strength of mind and body.
It's not about physical appearance.
There are many ways to pratice yoga:
- in a group, for example in a studio
- online, for example with YouTube Videos
- just for yourself, outside - as you can see in the picture above