Tonic Herbs for Stress & Anxiety
What Is a Tonic Herb?
In this day and age, many of us experience chronic stress. This means we require chronic (aka tonic) support. Tonic herbs are remedies that can be taken safely over a long period of time. In fact, they’re most effective when used regularly on a daily basis. These botanicals work steadily to rejuvenate, balance, and nourish our bodies. Many tonic herbs are also adaptogens, which specifically balance and mitigate the effects of stress. Traditionally, these herbs have been used as longevity and vitality tonics.
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Tulsi
(Ocimum tenuiflorum)
Preparations: Tea, tincure, pesto, infused oil, infused vinegar.Holy basil, also known as tulsi, is a rasayanic (rejuvenative) tonic in Ayurvedic medicine—the traditional system of healing in India—that has been used for more than 3,000 years. A sacred and holy herb, the aboveground parts have been used as a tonic for the upper respiratory tract and lungs, as well as the digestive system. As an adaptogen, it helps the body regulate stress. As an immune-modulator, anti-depressant, antioxidant, and nervine, it can support overworked and overstressed folks, especially those who get sick frequently or experience anxiety and/or depression related to stress.
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Rose
(Rosa spp.)
Preparations: Tea, tincture, oil, honey, syrup, elixir, vinegar, flower essence, hydrosol.A heart-softening, opening, and supporting herb, the magic and beauty of rose can soothe the heart back to balance. Rose helps to release grief and transmute negative vibrations into love and compassion. Rose petals contain high amounts of antioxidants, help regulate the moon (menstrual) cycle, and move blood and stimulate the circulatory system.
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Linden
(Tilia ssp.)
Preparations: Tea, bath, tincture.The sweet scent of linden flowers is divine and gently soothes the nervous system. Linden has been used to help people experiencing anxiety, depression, insomnia, and digestive issues related to stress. As an antispasmodic, it helps relieve body tension and relax muscles. Linden also has an affinity for the heart and helps with emotional uplift.